Course curriculum

  • 1

    Intro Discussion 1, 2 and 3

    • Best Life Bully Intro

    • When to use Martial Arts QUIZ

    • What is a Bully?

    • We want to know you better!
  • 2

    Standing Tall and Walking Strong

    • How to carry yourself

    • QUIZ PREP WITH THE PROFESSOR

    • Standing Tall and Walking Strong QUIZ 1

    • The Safety Zone and Back Off Stance

    • Safety Zone & Back Off QUIZ

    • The Fighting Stance

      FREE PREVIEW

    • Fighting Stance Quiz
  • 3

    Your first set of Martial Arts Moves!

    • For best results

    • First Strike: the Jab

    • Jab QUIZ

    • The Cross Punch

    • Cross Punch QUIZ

    • Jab/Cross Combination

    • Great Job so Far!
  • 4

    Your Next Set of Moves

    • The Vertical Fist

    • Vertical Fist QUIZ

    • The Outer Block

    • Outer Block Quiz

    • The simultaneous block and strike

    • Block and strike QUIZ

    • How's it going?

    • Boxing High Cover

    • Boxing High Cover QUIZ

    • Ducking
  • 5

    Protecting the front of your face

    • The Cross Block

    • Cross Block QUIZ

    • Counter Strikes off of a Cross Block

    • We are here for you?